Where can I ask about sleep habits or insomnia routines?

Sleep routine questions are common and r/sleep is framed around better habits. It is link-free by rule and not a place for medical diagnosis or selling sleep products. Persistent clinical insomnia still needs a clinician.

Where to ask

r/sleep

Best for: Habit-focused sleep questions and peer tips without product links or surveys.

Why it fits: Its public description: “Good sleep is essential for our health and happiness. Find and strengthen your best habits and help others improve theirs.”

Rules to know before posting:

• Be kind.
• No commercial content.
• Use r/samplesize instead.
• No misinformation.
• No links in posts or comments. This is to prevent spam and referral links.

Read r/sleep’s current rules on Reddit

Before you post

• Describe schedule, duration and what you already tried — not a request for a drug regimen from strangers.
• No links in posts or comments there by rule; keep product pitches out.
• If you suspect a medical sleep disorder, use the medical where-to-post page / a clinician rather than peer forums alone.

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Rule summaries are paraphrased from each community’s published rules (public archive copy retrieved 7 November 2026; original snapshot date unavailable). Current rules may differ — check the community’s rules before posting. A good fit does not guarantee a reply.