r/MealPrepSunday vs r/EatCheapAndHealthy

Side-by-side using public descriptions, members, growth and rule titles from SubMouse. Missing fields show as n/a. Adult communities are excluded.

Swap sides New comparison Related to r/MealPrepSunday Related to r/EatCheapAndHealthy

Meal-prep planning room vs cheap healthy eating room

r/MealPrepSunday’s public description is dedicated to meal prepping—planning and preparing meals ahead. r/EatCheapAndHealthy’s directory text is eating healthy on a cheap budget.

In our directory, EatCheapAndHealthy is larger (about 11.5M, rank #76) than MealPrepSunday (about 5.8M, rank #147). Activity samples are similar in volume (~13 vs ~10 posts/day). MealPrepSunday’s sample mixes text, galleries and images with question, meal-prep picture, high-protein and frugal flairs; EatCheapAndHealthy’s sample is essentially all text with ask-ECAH, food, recipe, budget and misc flairs.

Rule titles: MealPrepSunday requires OC, meal-prep relevance and recipes/ingredients and bans advertising; EatCheapAndHealthy requires formatted text recipes on link/image posts and enforces its cheap-and-healthy mantra. SubMouse already compares food with EatCheapAndHealthy; this pair is specifically meal prep versus budget healthy eating.

Choose r/MealPrepSunday for batch-prep photos and planning under its OC and recipe rules.
Choose r/EatCheapAndHealthy for budget-healthy recipes and questions under its mantra and recipe-text rules.
EatCheapAndHealthy is inside the current Top 100; MealPrepSunday opens via the info tool. food-vs-eatcheapandhealthy is a separate curated page.

Written comparison based on public descriptions and rule titles · updated 2026-11-07.

r/MealPrepSunday

Meal Prep Sunday

/r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to …

Members: 5.8M
7-day growth: +1.6K
Posts/day: 12.8
Directory rank: #147
Created: Mar 10, 2015
Submissions: Text or links

Sample mix: text posts 34%, galleries 26%, images 23%

Topics: Meal Prep

Rule titles (short names we collected)

Exercise good reddiquette
Keep an open mind
OC Only
Read the FAQ
Posts must be meal-prep related
Include the recipe or ingredients
No advertising
No bots

Open r/MealPrepSunday on SubMouse

r/EatCheapAndHealthy

Eating healthy on a cheap budget

Members: 11.5M
7-day growth: +1.6K
Posts/day: 10.3
Directory rank: #76
Created: Dec 27, 2012
Submissions: Text posts

Sample mix: text posts 100%

Rule titles (short names we collected)

All link or image posts must include a formatted text recipe.
Reddiquette is enforced
ECAH mantra
WIKI index
Read the Mantra, and know what it means. We will ban users who do not comply.
Reddiquette 2.0

Open r/EatCheapAndHealthy on SubMouse

Supported differences

Aspect	r/MealPrepSunday	r/EatCheapAndHealthy
Public focus (from each community’s public description)	/r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to …	Eating healthy on a cheap budget
Size r/EatCheapAndHealthy is larger in our directory (about 2×).	5.8M members	11.5M members
Posting activity (our sample)	12.8/day	10.3/day
Common post types in our sample	text posts 34%, galleries 26%, images 23%	text posts 100%
Allowed submission type (meta)	Text or links	Text posts
Topic tags on SubMouse	Meal Prep	n/a
Selected rule titles (short names we collected)	Exercise good reddiquette; Keep an open mind; OC Only; Read the FAQ; Posts must be meal-prep related	All link or image posts must include a formatted text recipe.; Reddiquette is enforced; ECAH mantra; WIKI index; Read the Mantra, and know what it means. We will ban users who do not comply.

Rules and posting patterns we can verify

MealPrepSunday short titles include: exercise good reddiquette; keep an open mind; OC only; read the FAQ; posts must be meal-prep related; include the recipe or ingredients; no advertising; no bots. Our sample flairs include question, meal prep picture, high protein, advice needed, other and frugal.

EatCheapAndHealthy: all link or image posts must include a formatted text recipe; reddiquette is enforced; ECAH mantra; wiki index; users who ignore the mantra may be banned. Our sample flairs include ask ECAH, food, recipe, budget and misc.

Where this comparison comes from

Public descriptions and member counts from SubMouse’s safe-for-work directory. Short rule titles and activity samples SubMouse collected. Short titles only. Related curated page: food-vs-eatcheapandhealthy.

Members and public descriptions come from SubMouse's safe-for-work directory (as of 2026-11-02 UTC); 7-day growth measured from 2026-10-26. Posts/day and post-type mixes appear when we have an activity sample. Rule lines are short titles, not the full sidebar. Directory rank is listing order — communities outside the current Top 100 open in the info tool instead of a full community page.